Clean and JerK: 2 @ 80%, 2 x 1@85% and 3 x 1 @ 90% NOT TOUCH AND GO EMOM 15: 5 Chest to Bar Pull Ups (Fx: pull-ups) 10 Push Ups 15 Air Squats *if athletes don’t complete the required reps in the round…then you rest the following minute and then continue.Read More
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