Time to Bro out!!! 4 Supersets of: 8-10 Barbell Row (A) 8-10 Bench Press (A) Rest as needed (18 minutes working time) AMRAP 18: 5/3 Muscle Ups, FX: 10 ring dips 15 Thrusters 115/80 FX:95/65 200m RunRead More
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