***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! Sign up: https://crossfitroute7.com/how-to-join/*** ========================================================================================== Because we care about your gains. If you missed it yesterday because of inclement weather closing Back Squat 20 Minutes to Find 1RM *Before 1RM attempt perform 1 Walk out at Attempt weight For everyone else: Turkish Get Up Skill:...Read More