***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! Sign up: https://crossfitroute7.com/how-to-join/*** ========================================================================================== Strict Press 5 x 5 A@5-10# Heavier from Last week 5 Rounds For Time: 6 Power Snatches 135/95 FX: 95/65 10 Alt. Pistols, FX: 12 Jumping Split LungesRead More
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