***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! Sign up: https://crossfitroute7.com/how-to-join/*** ========================================================================================== Strict Press 5 x 5 A@5-10# Heavier from Last week 5 Rounds For Time: 6 Power Snatches 135/95 FX: 95/65 10 Alt. Pistols, FX: 12 Jumping Split LungesRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
