4:30pm WOD and Yoga today at 5:45pm with Claire. Our new yoga class is FREE for all members and $10 for friends! =========================================================== Drop Snatch: 5 x 3 *SPEED SPEED SPEED AMRAP 4: 10 KBS 32/24, FX:24/16 15 Cal Row Rest 1:00 AMRAP 4: 10/5 Strict Pull ups 60 M Shuttle Rest 1:00 AMRAP 4:...Read More
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