Snow Day Schedule: Friday: No Evening Classes (5:30pm, 6:30pm), Competitors Training at 9:30am. Saturday/Sunday: No Wods All CFR7 members can workout at BCF if travel permits. Please be careful. To view BCF schedule click here: Continue to watch WOD page and Facebook for changes. ======================================================================================================================= Overhead Squat with a :02 pause at depth 5 x 3...Read More
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