Snow Day Schedule: Friday: No Evening Classes (5:30pm, 6:30pm), Competitors Training at 9:30am. Saturday/Sunday: No Wods All CFR7 members can workout at BCF if travel permits. Please be careful. To view BCF schedule click here: Continue to watch WOD page and Facebook for changes. ======================================================================================================================= Overhead Squat with a :02 pause at depth 5 x 3...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.