Snow Day Schedule:
Friday: No Evening Classes (5:30pm, 6:30pm), Competitors Training at 9:30am.
Saturday/Sunday: No Wods
All CFR7 members can workout at BCF if travel permits. Please be careful. To view BCF schedule click here: Continue to watch WOD page and Facebook for changes.
Overhead Squat with a :02 pause at depth
5 x 3 (A)
25 Double Unders