***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! Sign up: https://crossfitroute7.com/how-to-join/*** =============================================================================================== Rope Climb Technique or 12 Climbs for Time 6 Rounds For time: 10 T2B Fx: V-ups 10 Push Press 115/80, Fx: 95/65, Rx+: 135/95 30 muscle ups for time (10 min cap)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
