***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! Sign up: https://crossfitroute7.com/how-to-join/*** =============================================================================================== Rope Climb Technique or 12 Climbs for Time 6 Rounds For time: 10 T2B Fx: V-ups 10 Push Press 115/80, Fx: 95/65, Rx+: 135/95 30 muscle ups for time (10 min cap)Read More
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