Tuesday, January 19, 2016

***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! Sign up: https://crossfitroute7.com/how-to-join/***

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Rope Climb Technique or
12 Climbs for Time

6 Rounds For time:
10 T2B Fx: V-ups
10 Push Press 115/80, Fx: 95/65, Rx+: 135/95

30 muscle ups for time (10 min cap)