Mark you calendars for CFR7 2.0 Grand Opening on Saturday, January 16, 2016! We are so excited to open the doors of CrossFit Route 7 to the Northern VA community in our incredible newly completed CrossFit facility! Just like last year we want you to shout from the Mountain Tops about our community and where we train.  Bring...Read More

Back Squat 3 x 10 @ 70% 50 KBS 24/16 40 Abmat Sit ups 30 lunges 20 HR Push ups 10 Goblet Squats 20 HR Push ups 30 Lunges 40 Abmat Sit ups 50 KBS 24/16Read More