Muscle Up Technique: RX:5- 6 x 1 Strict MU, 2 Kipping FX1: 6 x 1-2 Kipping Muscle ups FX2: 6 x 3 MU Transitions 4 Rounds of: :30 on/:30 of rotating stations Min 1: S2OH 135/95 Fx:95/65 Min 2: Burpees Min 3: 10m Shuttles *1 hand touches the ground.Read More
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