This Saturday, January 9, 2016 at BCF from 1:15 pm-2:15pm we will be offering a free skills seminar for members of both BCF and CFR7! We will be covering the technique for following: – kipping pull-ups – muscle ups – kipping HSPU – kipping ring dips (if time permits) ========================================================================================== Push Press 3 x 5...Read More
Search
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Where do you want us to send our membership pricing information?
