This Saturday, January 9, 2016 at BCF from 1:15 pm-2:15pm we will be offering a free skills seminar for members of both BCF and CFR7! We will be covering the technique for following: – kipping pull-ups – muscle ups – kipping HSPU – kipping ring dips (if time permits) ===================================================================================================================== Deadlift 5 x 3 (A)*...Read More
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