4:30 pm WOD and 5:45 pm Yoga! A New Year brings new opportunities. ================================================================================================= Kipping HSPU Technique: RX: 5 x 1 Wall Walk + 3/1 Strict HSPU FX: 30 HSPU for time (ladies 1 abmat) *3/1 is M/F AMRAP5 x 2 9 Power Snatches 95/65 FX:75/55 12 Box Jumps 24/20 Rest 3:00 between AMRAPS Read More
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