Happy New Year! Friday 1/1: 4 pm Only Saturday: Business as usual ================================================================================================================= 15 Minutes to Find Snatch Triple (Not Touch and Go) then, 3 x 8 Front Squat of Snatch Triple (from the floor) Rest exactly :90 between sets 50-40-30-20-10 of: WBS 20/14 Sit upsRead More
Search
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Where do you want us to send our membership pricing information?
