New Year Schedule: Thursday 12/31: 0530, 0630, and 1200 Friday 1/1: 4 pm Only Saturday: Business as usual ========================================================================================= EMOM 10: 2 Cleans (full) + 1 Split Jerk (A) 3 x 500m row Rest 2:00 between efforts. Score: Slowest TimeRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
