New Year Schedule: Thursday 12/31: 0530, 0630, and 1200 Friday 1/1: 4 pm Only Saturday: Business as usual ========================================================================================= Superset: Bench Press 4 x 6 (A) Band Tricep Extension 4 x 10-12 4 Rounds for time: 15 OHS 135/95 15 Box Jumps 30/24 RX+: 155/105, FX: 95/65 FX: 24/20Read More
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