New Year Schedule: Thursday 12/31: 0530, 0630, and 1200 Friday 1/1: 4 pm Only Saturday: Business as usual =========================================================================================== Deadlift 5 x 3 (A)* *5-10# heavier than last week AMRAP 18: 400M Run 10 Pull ups 20 Alt. KB Snatches 24/16, FX 16/12Read More
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