New Year Schedule: Thursday 12/31: 0530, 0630, and 1200 Friday 1/1: 4 pm Only Saturday: Business as usual =========================================================================================== Deadlift 5 x 3 (A)* *5-10# heavier than last week AMRAP 18: 400M Run 10 Pull ups 20 Alt. KB Snatches 24/16, FX 16/12Read More
Search
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Where do you want us to send our membership pricing information?
