CFR7 Strength day: Snatch: Find Heavy Single Overhead Squat (From the floor) 5×3 A @ 90-100% of weight achieved above (hit doubles if you can’t hit triples) 5 x 5-10 GHD Hip Extensions (weighted if possible) FX: Good Mornings w/Barbell *No need to go to heavy, we got Some deads tomorrow!Read More
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