12 Days of Christmas! Fitness: For time: 1 clean & jerk (135/80) 2 muscle up transitions (x2) 3 handstand pushups (women to 1 abmat) 4 front squats (135/80) 5 ring dips 6 burpees 7 kettlebell swings, 24/16 8 box jumps, 24/20 9 wallball shots, 20/14 10 pull ups 11 shoulder to overhead (135/80) 12 rope...Read More
“This is my new CrossFit home while travelling for work and i couldn’t be happier. Such a friendly but also competitive environment.” -Michaela R.Read More
“Great coaching and great community. I joined about a year ago and was fortunate to find it. Great place if you are living in the area or dropping in.” -Bob T.Read More
“Thanks Coach Ashley. Had a great drop-in. Nice space, members and facility. Thanks also for the great coaching tips. Glad that you pointed out a few things for me to focus on. Really helped.” -Mark D.Read More
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