12 Days of Christmas! Fitness: For time: 1 clean & jerk (135/80) 2 muscle up transitions (x2) 3 handstand pushups (women to 1 abmat) 4 front squats (135/80) 5 ring dips 6 burpees 7 kettlebell swings, 24/16 8 box jumps, 24/20 9 wallball shots, 20/14 10 pull ups 11 shoulder to overhead (135/80) 12 rope...Read More
“This is my new CrossFit home while travelling for work and i couldn’t be happier. Such a friendly but also competitive environment.” -Michaela R.Read More
“Great coaching and great community. I joined about a year ago and was fortunate to find it. Great place if you are living in the area or dropping in.” -Bob T.Read More
“Thanks Coach Ashley. Had a great drop-in. Nice space, members and facility. Thanks also for the great coaching tips. Glad that you pointed out a few things for me to focus on. Really helped.” -Mark D.Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
