***Reminder: Schedule change (effective December 7, 2015): 7:30am WOD will be available on Monday,Wednesdayand Friday.*** ========================================================================================================= Thrusters 5 x 3 (A; from the floor) AMRAP 12: 20 Deadlifts 135/95 10 Pull ups 15 Deadlifts 185/135 10 Pull ups 10 Deadlifts 225/155 10 Pull ups 5 Deadlifts 275/185 ME Pull ups Score is Total reps. Read More
Search
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Where do you want us to send our membership pricing information?
