***Reminder: Schedule change (effective December 7, 2015): 7:30am WOD will be available on Monday,Wednesdayand Friday.*** ========================================================================================================= Thrusters 5 x 3 (A; from the floor) AMRAP 12: 20 Deadlifts 135/95 10 Pull ups 15 Deadlifts 185/135 10 Pull ups 10 Deadlifts 225/155 10 Pull ups 5 Deadlifts 275/185 ME Pull ups Score is Total reps. Read More
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