Front Squat 3 x 7 AHAP ECChampionship Wod 3 For Time: 50 OHS, 135/95 50 C2B Pull ups 50 Box Jump Overs, 24/20* *must extend the hips on the box Fx: 115/80 and regular pull-upsRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.