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Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Day

November 23, 2015

Tuesday, November 24, 2015

November 23, 20150
No class on Thanksgiving. Friday: 10:00 WOD, 11:00WOD Saturday: 10:00 WOD, 11:00-12:00 Open Gym Also, all members are welcome to pick up a WOD at BCF if more time options are needed. ========================================================================================== Clean and jerk, find a heavy single 4 Sets of: 6 Barbell Row 8 each Side Barbell Step up 95/65
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