No class on Thanksgiving. Friday: 10:00 WOD, 11:00WOD Saturday: 10:00 WOD, 11:00-12:00 Open Gym Also, all members are welcome to pick up a WOD at BCF if more time options are needed. ========================================================================================== Clean and jerk, find a heavy single 4 Sets of: 6 Barbell Row 8 each Side Barbell Step up 95/65Read More
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