Join us Tonight at CrossFit South Arlington for the 4th annual BCF vs. CFSA Throwdown. CrossFit South is located in Arlington. 607 S Ball St, Arlington, VA 22202 ========================================================================================== Deadlifts 5 x 3 (A) 6 Rounds for time: 12 Push Press 95/65 12 Front Rack Lunges 95/65 FX: 75/55Read More
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