Join us Saturday at CrossFit South Arlington for the 4th annual BCF vs. CFSA Throwdown. CrossFit South is located in Arlington. 607 S Ball St, Arlington, VA 22202 =========================================================================================== Partner Wod (one partner working at a time) AMRAP 8: 10 T2B 10 C&J 135/95 (power clean permitted) Rest :90 AMRAP 8 20 CAL ROW 20 OHS 95/65...Read More
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