Deadlift 5 x 5 (A) 3 Rounds of: 1:00 Overhead Walking Lunges Rx: 45/25 Fx: 25/15 1:00 Sit-ups 1:00 Wall Balls Rx: 20/14 Fx: 14/10 1:00 Rest *Score is lowest round of each movement (then add 3 lowest rounds for 3 movements)Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
