Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free
Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Day

November 5, 2015

Friday, November 6, 2015

November 5, 20150
Deadlift 5 x 5 (A) 3 Rounds of: 1:00 Overhead Walking Lunges Rx: 45/25 Fx: 25/15 1:00 Sit-ups 1:00 Wall Balls Rx: 20/14 Fx: 14/10 1:00 Rest *Score is lowest round of each movement (then add 3 lowest rounds for 3 movements)
Read More

Search