Push Press 4 x 6 4 rounds: 50 double unders* 15 push-ups 10 box jumps Rx: 32/24 Fx: 24/20 200m run *Rx athletes: 5 push-up penalty if you don’t go unbroken (can be completed with the other push-ups)Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
