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Call us:
571-318-9427
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Programs
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Day
October 22, 2015
Friday, October 23, 2015
October 22, 2015
Siteplicity
WOD
0
Deadlifts: 5@85%, 3@90%, 2 x 1 @ 95%, PR Attempt AMRAP 12: 3 Muscle Ups 6 Hang Power Cleans 155/105 9 Clapping push ups FX: C2B, 115/80, Push ups
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