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Day
October 21, 2015
Thursday, October 22, 2015
October 21, 2015
Siteplicity
WOD
0
Snatch: 3@80%, 2@85, 3 x 1 @ 90-95% then, 3 x 2 Snatch Deadlift Pause at Mid thigh :02 @ 90-95% 3 rounds for time: 50 Air Squats 50 Double Unders
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