CrossFit Route 7 » Thursday, October 22, 2015
Call Us: (571) 318-9427

Thursday, October 22, 2015

Snatch:
[email protected]%, [email protected], 3 x 1 @ 90-95%
then,
3 x 2 Snatch Deadlift Pause at Mid thigh :02 @ 90-95%

3 rounds for time:
50 Air Squats
50 Double Unders

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