Snatch:
[email protected]%, [email protected], 3 x 1 @ 90-95%
then,
3 x 2 Snatch Deadlift Pause at Mid thigh :02 @ 90-95%
3 rounds for time:
50 Air Squats
50 Double Unders
Call Us: (571) 318-9427
Snatch:
[email protected]%, [email protected], 3 x 1 @ 90-95%
then,
3 x 2 Snatch Deadlift Pause at Mid thigh :02 @ 90-95%
3 rounds for time:
50 Air Squats
50 Double Unders
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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