21 Oct /0 Comments/WOD Thursday, October 22, 2015 Snatch: [email protected]%, [email protected], 3 x 1 @ 90-95% then, 3 x 2 Snatch Deadlift Pause at Mid thigh :02 @ 90-95% 3 rounds for time: 50 Air Squats 50 Double Unders