Partner chipper (one partner working at a time): 50 Cal Row 40 WBS 20/14 30 Burpee Box Jumps 24/20 20 Shoulder to overhead 155/105 10 Strict HSPU 4″deficit 20 Shoulder to overhead 155/105 30 Burpee Box Jumps 24/20 40 WBS 20/14 50 Cal RowFX:115/80, 1 abmat for HSPU If time: Turkish Get-up FinisherRead More
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