CrossFit Route 7 » Tuesday, October 20, 2015
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Tuesday, October 20, 2015

Partner chipper (one partner working at a time):
50 Cal Row
40 WBS 20/14
30 Burpee Box Jumps 24/20
20 Shoulder to overhead 155/105
10 Strict HSPU 4″deficit
20 Shoulder to overhead 155/105
30 Burpee Box Jumps 24/20
40 WBS 20/14
50 Cal RowFX:115/80, 1 abmat for HSPU

If time: Turkish Get-up Finisher

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