Deadlifts: 7@80%, 5@85%, 3@90% AMRAP 3, 5 and For time. 20 Cal Row 30 WBS 20/14 (yes, we know we are squatting a lot this week – squats are awesome!) 20 T2B 30 Box Jumps 24″ 20 Burpees 30 S2OH 135/95 Rest 1:00 between AMRAPs FX: 20″, 115/80 Athletes should focus on pacing, efficiency of...Read More
Search
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Where do you want us to send our membership pricing information?
