Wednesday, October 14, 2015

Deadlifts:
7@80%, 5@85%, 3@90%

AMRAP 3, 5 and For time.
20 Cal Row
30 WBS 20/14 (yes, we know we are squatting a lot this week – squats are awesome!)
20 T2B
30 Box Jumps 24″
20 Burpees
30 S2OH 135/95
Rest 1:00 between AMRAPs
FX: 20″, 115/80

Athletes should focus on pacing, efficiency of movement and saving something in the tank for the Last round.