Celebrating the unification of love and gains. Congratulations Jennifer and David Doughton. ==================================================================================================================== Front Squat: 5 x 2 @ 75% of 1RM Back Squat then, perform one ME Back Squat Set AMRAP 10: Ascending by 2’s of: Dead Lift 135/95 Hang Power Cleans 135/95 *10 Lateral Hops over bar after each round FX: 115/80Read More
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