Looking to improve your kipping pull-up? Butterfly pull-up? Muscle-up? Kipping HSPU? Join Coach Tucker for a fun skills class from 1:15-2:15pm this Saturday, October 10th at BALLSTON CROSSFIT! ================================================================================================== 18 Minutes to Find: Heavy Double: Clean and jerk (not touch and go/full) 6 Rounds for time: 10 Front Squats 135/95 10 Push Jerks 135/95 FX: 115/80...Read More
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