Looking to improve your kipping pull-up? Butterfly pull-up? Muscle-up? Kipping HSPU? Join Coach Tucker for a fun skills class from 1:15-2:15pm this Saturday, October 10th at BALLSTON CROSSFIT! ================================================================================================== Partner Wod: Buy In: 200 double Unders 5 Rounds: 15 T2B 15 Deadlifts 225/155 15 Box Jumps 30/24 Cash out: 200 Double Unders FX: 155/105, 24/20, 100 double...Read More
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