***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!*** Looking to improve your kipping pull-up? Butterfly pull-up? Muscle-up? Kipping HSPU? Join Coach Tucker for a fun skills class from 1:15-2:15pm this Saturday, October 10th at BALLSTON CROSSFIT! ============================================================================================================== EMOM 10: 1 Power Snatch + 1 Low Hang Snatch(knee) + 1 OHS starting...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
