***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!*** Looking to improve your kipping pull-up? Butterfly pull-up? Muscle-up? Kipping HSPU? Join Coach Tucker for a fun skills class from 1:15-2:15pm this Saturday, October 10th at BALLSTON CROSSFIT! ============================================================================================================== EMOM 10: 1 Power Snatch + 1 Low Hang Snatch(knee) + 1 OHS starting...Read More