Party Today!!!! Click here for info! ====================================================================================================================================================== 10 Rounds of: :30 seconds on Max Effort Row then 5 Hand Release Push-Ups :45 rest, rest starts when row ends 10-9-8-7-6-5-4-3-2-1 and back up Back Squat (Rx135/95) **5 Toes 2 Bar after each round **20 minute cut offRead More
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