***Free class tonight at 7:45 pm. Bring your friends (no CF experience required)!*** ==================================================================================================================== 4 Rounds of: 15 Dynamic Push-Ups @ 4″/2″, Fx: Hand release push-ups 15 Deadlifts 225/155, Fx:185/135) 30 Wallballs* (Rx:20/14) Cash out:150 Double Under(Rx) or 40 attempts and then 60 single(Fx) *3 burpee penalty each time you break up the set of...Read More
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