Partner WOD from the AM/PM Throwdown Buy in: 50 wall balls (both athletes work at the same time) 21-15-9 (one athlete working at a time) Deadlifts (255/165) Burpees over your partner (partner holds hand plank) (if athlete can’t jump over partner’s back, jump over the legs twice!) Cash out: 50 pull-ups (both athletes work at...Read More
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