18
Sep
Saturday, September 19, 2015
Partner WOD from the AM/PM Throwdown
Buy in: 50 wall balls (both athletes work at the same time)
21-15-9 (one athlete working at a time)
Deadlifts (255/165)
Burpees over your partner (partner holds hand plank)
(if athlete can’t jump over partner’s back, jump over the legs twice!)
Cash out: 50 pull-ups (both athletes work at the same time)Finisher: Turkish Get-ups
Buy in: 50 wall balls (both athletes work at the same time)
21-15-9 (one athlete working at a time)
Deadlifts (255/165)
Burpees over your partner (partner holds hand plank)
(if athlete can’t jump over partner’s back, jump over the legs twice!)
Cash out: 50 pull-ups (both athletes work at the same time)Finisher: Turkish Get-ups