Day

September 7, 2015
***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!*** This Just in: Competition Team Wod is back this Saturday at 1130! Bring it! ==================================================================================================================================== E2MOM: 2 Power Cleans (185/125 Rx) (135/95 Fx) 4 Wallballs (10′ target 20/14)* *Add 4 wallball shots each round until you can’t accomplish the work within the...
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