***LABOR DAY MONDAY SCHEDULE*** CROSSFITÂ Classes: 2 Wod times, RESERVE PLEASE, 0900 and 1000, please reserve in the event of the need for more class times. BARBELL CLUB: Will be training from 1000-1200 ============================================================================================================================================================ Weighted Pull Ups 5 x 2 AHAP * 2-10# heavier than last week AMRAP 15: 5 hand release over the bar Burpees...Read More
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