Join us today 4:00 pm at BCF for the CFR7/BCF AM vs. PM throwdown and Summer BBQ! After party at Carpool! =============================================================================================================== Weighted Pull Up 5 x 2 AHAP “Black and Blue” 5 Rounds For time: 10 Power Cleans 135/95 10 Burpees Courtesy: Ben Bergeron/Competitors Training 12:00 Cap Read More
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