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Call us:
571-318-9427
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Day
August 20, 2015
Friday, August 21, 2015
August 20, 2015
Siteplicity
WOD
0
Performance: Front rack barbell lunges, 3×10 (ME) Fitness: Front rack barbell lunges, 3×10 (A) Fitness & performance: AMRAP 12: Row 200m 6 over the box jump, 24/20 12 burpees to 6 inches
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