TODAY, August 15 @ 0915; Muscle Up Skills Class. Please show up 10-15 minutes prior to warm up your shoulders thoroughly so the class can start at 0915. Calling all competitors – competition WOD TODAY at 11:30am at CFR7!  Click Here! ======================================================================================================================================= Fitness: Back squats, 6×2 (A) Performance: Back squat, find a heavy single* *3 second pause at the...Read More