This Saturday, August 15 @ 0915; Muscle Up Skills Class. Please show up 10-15 minutes prior to warm up your shoulders thoroughly so the class can start at 0915. Calling all competitors – competition WOD this Saturday at 11:30am at CFR7! Click Here! ***B&R Barbell Club***Friday, August 14 will be Open Gym Session time from 1700-1930 (5:00pm-7:30pm)....Read More
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