Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! This Saturday, August 15 @ 0915; Muscle Up Skills Class. Calling all competitors – competition WOD this Saturday at 11:30am at CFR7!  Click Here! ***B&R Barbell Club***Friday, August 14 will be Open Gym Session time from 1700-1930 (5:00pm-7:30pm). Play nice!!!***** ================================================================================================================= Fitness & performance:...Read More