CrossFit Route 7 » Tuesday, August 11, 2015
Call Us: (571) 318-9427

Tuesday, August 11, 2015

Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!

This Saturday, August 15 @ 0915; Muscle Up Skills Class.

Calling all competitors – competition WOD this Saturday at 11:30am at CFR7!  Click Here!

***B&R Barbell Club***Friday, August 14 will be Open Gym Session time from 1700-1930 (5:00pm-7:30pm). Play nice!!!*****

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Fitness & performance:
Deadlifts, 3×5 (A; Do not exceed 85%)

Fitness & performance:
For time:
5 rounds for time:
30 double unders
20 Goblet Squats Rx: 32/24, Fx: 24/16
10 deadlifts, 185/120

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